NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup plain Greek yogurt

0.25 cup panko breadcrumbs

1 tsp garlic powder

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

1 tsp avocado oil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a small bowl, whisk together the Greek yogurt, garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Coat the chicken breast thoroughly in the yogurt mixture, then dredge in the panko breadcrumbs until fully covered.

• 4

  Lightly spray or brush the chicken with avocado oil and place in the air fryer basket.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  Toast the sprouted grain bun in the air fryer or a toaster until lightly crisp.

• 7

  Assemble the sandwich by placing the crispy chicken on the bottom bun, followed by the lettuce and tomato slices.