NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

0.25 cup oat flour

0.25 cup Greek yogurt

0.5 tsp baking powder

1 tsp avocado oil

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Whisk the egg in a small bowl and place the almond flour, sea salt, black pepper, and garlic powder in a separate shallow dish.

• 2

  Dip the chicken breast into the egg wash, then dredge in the seasoned almond flour until evenly coated.

• 3

  Heat avocado oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.

• 4

  In a medium bowl, stir together the oat flour, Greek yogurt, and baking powder to create a thick waffle batter.

• 5

  Preheat a waffle iron and cook the batter until the waffle is lightly browned and firm.

• 6

  Place the crispy chicken on top of the waffle and finish with a light drizzle of maple syrup.