Name: Smoky BBQ Chicken & Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4.5 oz chicken breast; 0.5 medium yellow onion; 0.5 tsp extra virgin olive oil; 2 tbsp sugar-free BBQ sauce; 0.75 oz part-skim mozzarella cheese; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoky BBQ Chicken & Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken & Caramelized Onion Pizza

Crispy sprouted grain crust topped with tender grilled chicken and sweet caramelized onions, finished with a drizzle of smoky, refined sugar-free BBQ sauce.

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NUTRITION

Protein

50.9g

Fat

14.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4.5 oz chicken breast

0.5 medium yellow onion

0.5 tsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

0.75 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a small skillet over medium-low heat; add the sliced onions and a pinch of sea salt, cooking until soft and golden brown.
2
Preheat your oven to 400°F and place the sprouted grain tortilla on a baking sheet to crisp for 3 minutes.
3
Spread the sugar-free BBQ sauce evenly over the tortilla, leaving a small border around the edges for the crust.
4
Layer the cooked shredded chicken breast, caramelized onions, and shredded mozzarella cheese over the sauce.
5
Bake for 8-10 minutes until the cheese is melted and the edges of the tortilla are perfectly crunchy.
6
Garnish with fresh chopped cilantro and cracked black pepper before slicing into wedges.