Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea elbow pasta; 3 oz ground turkey; 0.25 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 large egg; 0.5 cup broccoli florets; 1 tbsp panko breadcrumbs; 0.5 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Oven-baked chickpea pasta and lean turkey bites blended with sharp cheddar and Greek yogurt for a creamy, golden finish that satisfies every comfort food craving.

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NUTRITION

Protein

45g

Fat

21g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea elbow pasta

3 oz ground turkey

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 large egg

0.5 cup broccoli florets

1 tbsp panko breadcrumbs

0.5 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F and grease a mini-muffin tin with avocado oil.
2
Boil chickpea pasta in salted water until al dente, then drain and set aside.
3
In a skillet, cook ground turkey until browned and crumbled, seasoning with sea salt and black pepper.
4
Finely chop the broccoli florets into tiny, rice-sized pieces.
5
In a large bowl, whisk the egg and mix in Greek yogurt, cheddar cheese, garlic powder, and onion powder.
6
Fold the cooked pasta, turkey, and broccoli into the yogurt mixture until well combined.
7
Spoon the mixture into the muffin tin, pressing down firmly, and sprinkle with panko breadcrumbs.
8
Bake for 15-18 minutes until the tops are golden and crispy.