NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Arrowroot powder

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for at least 20 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until each piece is lightly and evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu to the hot skillet and sear, turning occasionally, until all sides are golden brown and crispy, about 8 to 10 minutes.

• 5

  Transfer the crispy tofu to a plate and set aside.

• 6

  Add the broccoli florets, sliced bell peppers, and shelled edamame to the same skillet with two tablespoons of water; cover and steam for 3 minutes until tender-crisp.

• 7

  Remove the lid and stir in the minced garlic and ginger, sautéing for 1 minute until fragrant.

• 8

  Return the tofu to the skillet and drizzle with tamari, tossing gently for 1 minute to ensure everything is coated in the glaze.

• 9

  Remove from heat, garnish with toasted sesame seeds, and serve immediately.