Name: Zesty Herb-Marinated Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 1.5 tbsp Nutritional yeast; 0.5 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 medium Red bell pepper; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Zesty Herb-Marinated Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb-Marinated Tofu with Roasted Vegetables

Sheet-pan roasted extra-firm tofu and colorful vegetables tossed in a bright lemon-herb marinade for a meal that is satisfyingly crisp.

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NUTRITION

Protein

34.1g

Fat

23.0g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1.5 tbsp Nutritional yeast

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 medium Red bell pepper

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, whisk together the olive oil, lemon juice, nutritional yeast, oregano, garlic powder, salt, and pepper.
4
Add the tofu cubes, broccoli florets, and sliced bell pepper to the bowl, tossing gently until everything is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 25-30 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.