Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a pinch of smoky sea salt.

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NUTRITION

Protein

43.7g

Fat

11.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crisp.
3
Season the chicken breast with lemon juice, garlic powder, salt, pepper, and the remaining olive oil.
4
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.
5
Warm the pre-cooked quinoa if needed and fluff it with a fork.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of lemon if desired.