Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

18.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked brown rice for a quicker meal.
2
Wash and trim the tough woody ends from the asparagus spears.
3
Steam the asparagus for 4 to 5 minutes until it is tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon skin-side up in the pan and sear for 4 minutes without moving it to develop a golden crust.
7
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
8
Serve the seared salmon over the brown rice with the asparagus on the side, drizzling everything with fresh lemon juice.