Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.25 cup Frozen peas and carrots; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 stalk Green onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with vibrant vegetables and toasted sesame oil for a savory meal with a satisfying crunch.

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NUTRITION

Protein

49.9g

Fat

14.0g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Frozen peas and carrots

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 stalk Green onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the hot skillet and cook until golden brown and cooked through, about 5 to 7 minutes.
4
Push the chicken to the sides of the pan and crack the egg into the center, scrambling until fully set.
5
Add the chilled jasmine rice and frozen peas and carrots to the pan, breaking up any clumps of rice with a spatula.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture and toss everything together.
7
Cook for an additional 3 to 4 minutes, pressing the rice down occasionally to allow it to develop a light, crispy texture.
8
Garnish with thinly sliced green onions and serve immediately.