Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Sliced Almonds; 1.5 teaspoons Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered nonfat Greek yogurt whisked with vanilla protein and fresh mixed berries, finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

38.9g

Fat

11.9g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Sliced Almonds

1.5 teaspoons Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Fold in the chia seeds and allow the mixture to sit for about 2 to 3 minutes to let the seeds begin to hydrate and thicken the yogurt.
3
Select a clean glass or mason jar and begin layering by placing half of the yogurt mixture at the bottom.
4
Add a layer of half of the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with the sliced almonds and a final drizzle of raw honey for a touch of natural sweetness.