Scrambled Egg White and Turkey Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Spinach Skillet

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Spinach Skillet

A protein-packed skillet of lean turkey and fluffy egg whites tossed with wilted spinach and roasted sweet potatoes, finished with creamy avocado slices.

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NUTRITION

396kcal
Protein
34.5g
Fat
20.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

0.33 cup Sweet Potato, cubed

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for about 5-7 minutes until they are tender and slightly browned.

  • 3

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 4

    Lower the heat to medium and stir in the fresh baby spinach, cooking until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and gently scramble the mixture until the eggs are fully set and fluffy.

  • 6

    Season the skillet with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.

Scrambled Egg White and Turkey Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Spinach Skillet

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Spinach Skillet

A protein-packed skillet of lean turkey and fluffy egg whites tossed with wilted spinach and roasted sweet potatoes, finished with creamy avocado slices.

NUTRITION

396kcal
Protein
34.5g
Fat
20.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Baby Spinach

0.33 cup Sweet Potato, cubed

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for about 5-7 minutes until they are tender and slightly browned.

  • 3

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 4

    Lower the heat to medium and stir in the fresh baby spinach, cooking until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and gently scramble the mixture until the eggs are fully set and fluffy.

  • 6

    Season the skillet with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.