Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

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NUTRITION

Protein

34.4g

Fat

21.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Pour the egg whites into the skillet, stirring gently with a spatula to create soft curds.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30-45 seconds until the mixture is creamy and heated through.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea salt and black pepper if desired.