Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

17g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the asparagus and trim off the tough, woody ends.
2
Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Carefully place the salmon in the pan, skin-side down, and sear for 4 minutes without moving it to ensure a crisp exterior.
6
Flip the salmon and cook for an additional 3 minutes or until the fish is just opaque in the center.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the rice and steamed asparagus, then drizzle the fresh lemon juice over the entire dish before serving.