Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred, roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
43.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and garlic powder.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred, roasted broccoli florets.

NUTRITION

410kcal
Protein
43.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and garlic powder.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.