Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.6 cup Wild Rice, cooked; 1 cup Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Pan-seared salmon fillet served over nutty wild rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

17.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.6 cup Wild Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Rinse the wild rice and cook in water until tender and the grains just start to burst.
2
Trim the tough ends from the asparagus and steam for 3-5 minutes until bright green.
3
Pat the salmon dry and season with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes until the skin is perfectly crispy.
6
Flip and cook for 2-3 more minutes until the fish flakes easily with a fork.
7
Serve the salmon over the rice and asparagus with a fresh squeeze of lemon.