Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 150g Mixed Berries (Strawberries, Blueberries, Raspberries); 12g Hemp Hearts; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

8.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

230g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

150g Mixed Berries (Strawberries, Blueberries, Raspberries)

12g Hemp Hearts

5g Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is smooth and the protein powder is completely incorporated.
3
In a clean glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and healthy fats.