Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with baby spinach and roasted sweet potato, finished with a topping of creamy avocado.

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NUTRITION

413kcal
Protein
37.3g
Fat
20.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1 teaspoon Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller crumbles with a spatula.

  • 3

    Stir in the pre-cooked sweet potato cubes and sauté for 2 minutes until they are warmed and slightly crisp on the edges.

  • 4

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with baby spinach and roasted sweet potato, finished with a topping of creamy avocado.

NUTRITION

413kcal
Protein
37.3g
Fat
20.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1 teaspoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller crumbles with a spatula.

  • 3

    Stir in the pre-cooked sweet potato cubes and sauté for 2 minutes until they are warmed and slightly crisp on the edges.

  • 4

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.