Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 1 large egg; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 tbsp Monkfruit sweetener; 2 tbsp Unsweetened almond milk; 1 tsp Dark chocolate chips; 1 tsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to a moist, velvety finish in the microwave and topped with a decadent dollop of creamy almond butter.

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NUTRITION

Protein

52.7g

Fat

15.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

1 large egg

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tbsp Monkfruit sweetener

2 tbsp Unsweetened almond milk

1 tsp Dark chocolate chips

1 tsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit sweetener, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and well incorporated.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
5
Allow the cake to rest for one minute to finish setting, then top with a dollop of almond butter and enjoy immediately while warm.