Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared wild salmon paired with velvety mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
46.1g
Fat
13.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

130g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove salmon from the pan and set aside.

  • 6

    Add the remaining oil to the same pan and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared wild salmon paired with velvety mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

455kcal
Protein
46.1g
Fat
13.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

130g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove salmon from the pan and set aside.

  • 6

    Add the remaining oil to the same pan and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.