YOUR SOLIN GENERATED RECIPE
Crispy Beef and Cheese Burrito Bake
Lean ground beef and black beans baked inside a whole wheat tortilla until golden and crispy, topped with melted sharp cheddar and cool Greek yogurt.
INGREDIENTS
5 oz ground beef (93% lean)
1 medium whole wheat tortilla
0.5 oz sharp cheddar cheese
0.25 cup black beans
0.25 cup non-fat Greek yogurt
1 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp chili powder
2 tbsp tomato salsa
PREPARATION
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Heat a skillet over medium-high heat with the avocado oil.
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned.
Stir in the sea salt, black pepper, garlic powder, and chili powder until the meat is well-coated.
Add the rinsed black beans and tomato salsa to the beef mixture, stirring for 1-2 minutes until heated through.
Lay the whole wheat tortilla flat and spoon the beef and bean mixture into the center.
Fold the sides of the tortilla inward and roll it up tightly into a burrito shape.
Place the burrito seam-side down on the prepared baking sheet.
Bake for 10-12 minutes until the tortilla is golden and feels firm to the touch.
Sprinkle the shredded cheddar cheese over the top and return to the oven for 2 minutes until melted.
Serve immediately with the non-fat Greek yogurt on the side or dolloped on top.