NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.75 cup whole grain pasta

1 tsp olive oil

2 cloves garlic

0.25 cup Greek yogurt

2 tbsp parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain pasta until al dente. Reserve 2 tablespoons of the pasta cooking water before draining.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium heat. Add the chicken and sauté until golden brown and cooked through.

• 4

  Add the minced garlic to the skillet and cook for 1 minute until fragrant.

• 5

  Stir in the fresh spinach and cook until just wilted.

• 6

  Reduce the heat to low. Stir in the Greek yogurt, parmesan cheese, and the reserved pasta water, whisking until a velvety sauce forms.

• 7

  Add the cooked pasta to the skillet and toss well to coat every noodle in the creamy garlic sauce.