Name: Golden Pan-Seared Salmon with Zesty Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 2 cups baby spinach; 1 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Golden Pan-Seared Salmon with Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Greens

Pan-seared salmon fillet served over a bed of garlicky sautéed greens, finished with a bright and zesty lemon squeeze for a refreshing finish.

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NUTRITION

Protein

42.9g

Fat

35.0g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

2 cups baby spinach

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the baby spinach to the pan, tossing frequently until just wilted.
7
Stir in the lemon juice and lemon zest, then plate the greens and top with the seared salmon.