Name: Crispy Buttermilk Fried Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.5 tbsp honey; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Crispy Buttermilk Fried Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey Glaze

Chicken breast pan-seared in a light arrowroot coating until golden and crispy, finished with a drizzle of sweet honey glaze for a satisfying crunch.

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NUTRITION

Protein

33.5g

Fat

18.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.5 tbsp honey

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
In a shallow bowl, soak the chicken in buttermilk for 10 minutes.
3
In a separate bowl, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.
4
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned arrowroot mixture.
5
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and cook for 5-6 minutes per side until the coating is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
7
Remove the chicken from the pan and let it rest for 2 minutes.
8
Drizzle the honey over the warm, crispy chicken before serving.