Seared Beef Strips with Garlic Green Beans and Carrot Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Carrot Slaw

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Carrot Slaw

Pan-seared lean beef strips served with blistered garlic green beans and a crisp carrot slaw, finished with savory caramelized edges on the steak.

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NUTRITION

478kcal
Protein
56.3g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Top Sirloin Beef Strips

1.5 cups Green Beans

1 cup Shredded Carrots

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small mixing bowl, toss the shredded carrots with a splash of apple cider vinegar and a pinch of salt to create a quick slaw.

  • 3

    Heat half of the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 4

    Add the green beans to the skillet and sauté for 5-6 minutes until they are tender-crisp and show slight blister marks.

  • 5

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant, then remove the vegetables from the pan and set aside.

  • 6

    Add the remaining avocado oil to the same skillet and increase the heat slightly.

  • 7

    Place the beef strips in the pan in a single layer, searing for 2 minutes without moving them to develop a deep brown crust.

  • 8

    Flip the beef and sear for another 1-2 minutes, then drizzle the coconut aminos over the meat to glaze.

  • 9

    Remove the beef from the heat and serve immediately alongside the garlic green beans and the fresh carrot slaw.

Seared Beef Strips with Garlic Green Beans and Carrot Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Carrot Slaw

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Carrot Slaw

Pan-seared lean beef strips served with blistered garlic green beans and a crisp carrot slaw, finished with savory caramelized edges on the steak.

NUTRITION

478kcal
Protein
56.3g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Top Sirloin Beef Strips

1.5 cups Green Beans

1 cup Shredded Carrots

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small mixing bowl, toss the shredded carrots with a splash of apple cider vinegar and a pinch of salt to create a quick slaw.

  • 3

    Heat half of the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat.

  • 4

    Add the green beans to the skillet and sauté for 5-6 minutes until they are tender-crisp and show slight blister marks.

  • 5

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant, then remove the vegetables from the pan and set aside.

  • 6

    Add the remaining avocado oil to the same skillet and increase the heat slightly.

  • 7

    Place the beef strips in the pan in a single layer, searing for 2 minutes without moving them to develop a deep brown crust.

  • 8

    Flip the beef and sear for another 1-2 minutes, then drizzle the coconut aminos over the meat to glaze.

  • 9

    Remove the beef from the heat and serve immediately alongside the garlic green beans and the fresh carrot slaw.