NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.25 cup marinara sauce

1 tbsp ricotta cheese

1 large egg

0.25 oz mozzarella cheese

1 tbsp parmesan cheese

1 cup spinach

1 medium zucchini

0.25 sheet whole wheat lasagna noodle

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the zucchini into thin, vertical planks to serve as a nutrient-dense noodle alternative.

• 3

  In a skillet over medium heat, sauté the ground turkey in olive oil until fully browned and crumbled.

• 4

  Season the turkey with sea salt, black pepper, and dried oregano for a classic Italian flavor profile.

• 5

  Add the marinara sauce and spinach to the skillet, stirring until the spinach has completely wilted into the sauce.

• 6

  In a small mixing bowl, whisk the ricotta cheese and egg together until the mixture is smooth and creamy.

• 7

  In a small oven-safe baking dish, spread a thin layer of the meat sauce on the bottom to prevent sticking.

• 8

  Create layers using the zucchini planks, the broken lasagna noodle sheet, and dollops of the ricotta mixture.

• 9

  Repeat the layering process until all ingredients are used, finishing with a generous layer of sauce.

• 10

  Top with shredded mozzarella and parmesan cheese, then bake for 25-30 minutes until the cheese is golden and the edges are bubbly.