Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup with shredded chicken and fresh basil for a comforting, protein-packed meal.

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NUTRITION

356kcal
Protein
44.9g
Fat
8.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

2 clove garlic

1 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 cup plain non-fat Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped onion, and whole garlic cloves on the sheet, drizzling with olive oil and sprinkling with sea salt and black pepper.

  • 3

    Roast the vegetables for 25 minutes until the tomatoes are blistered and the onions have caramelized edges.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth, Greek yogurt, and fresh basil leaves to the blender and process until the mixture is completely smooth.

  • 6

    Pour the blended soup into a medium saucepan over medium heat.

  • 7

    Fold in the cooked shredded chicken breast and stir until the soup is heated through and steaming.

  • 8

    Garnish with an extra leaf of basil and serve warm.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup with shredded chicken and fresh basil for a comforting, protein-packed meal.

NUTRITION

356kcal
Protein
44.9g
Fat
8.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

2 clove garlic

1 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 cup plain non-fat Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped onion, and whole garlic cloves on the sheet, drizzling with olive oil and sprinkling with sea salt and black pepper.

  • 3

    Roast the vegetables for 25 minutes until the tomatoes are blistered and the onions have caramelized edges.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth, Greek yogurt, and fresh basil leaves to the blender and process until the mixture is completely smooth.

  • 6

    Pour the blended soup into a medium saucepan over medium heat.

  • 7

    Fold in the cooked shredded chicken breast and stir until the soup is heated through and steaming.

  • 8

    Garnish with an extra leaf of basil and serve warm.