NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1/4 cup Low-Fat Cottage Cheese

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of salted water until tender, about 12 to 15 minutes.

• 2

  While the potatoes boil, pat the salmon fillet dry and season both sides with salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

• 4

  Remove the salmon from the pan and set aside; add the remaining oil to the same skillet.

• 5

  Sauté the green beans and minced garlic in the skillet for 5 to 7 minutes until the beans are tender-crisp and aromatic.

• 6

  Drain the sweet potatoes and place them in a bowl; add the cottage cheese and mash thoroughly until the mixture is smooth and creamy.

• 7

  Plate the salmon alongside a generous portion of the mashed sweet potatoes and the garlic green beans.