Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of sweet potato roasted until caramelized.

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NUTRITION

387kcal
Protein
26g
Fat
15.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

1/2 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 tsp Avocado Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of sweet potato roasted until caramelized.

NUTRITION

387kcal
Protein
26g
Fat
15.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

1/2 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 tsp Avocado Oil

30g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.