Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower and steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

23.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and green beans until tender, about 8-10 minutes.
2
Remove the green beans and set aside; place the cauliflower in a blender or bowl.
3
Add the ghee and minced garlic to the cauliflower and blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
6
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans.