Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic are blended into a velvety bone broth base, finished with tender shredded chicken and fresh basil for a vibrant, protein-packed meal.

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NUTRITION

462kcal
Protein
52.7g
Fat
13.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup chicken bone broth

2 cup roma tomatoes

0.5 cup yellow onion

3 clove garlic

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved roma tomatoes, chopped yellow onion, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt, black pepper, and dried oregano.

  • 4

    Roast for 25-30 minutes until the tomatoes are soft and slightly charred around the edges.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until fully cooked, then shred it into bite-sized pieces.

  • 6

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil leaves to the blender and process until the soup is completely smooth and creamy.

  • 8

    Pour the blended soup into a medium pot over medium-low heat.

  • 9

    Stir in the shredded chicken breast and the plain Greek yogurt, whisking gently until the yogurt is fully incorporated.

  • 10

    Heat for 3-5 minutes until warmed through, being careful not to let the soup reach a rolling boil to prevent the yogurt from curdling.

  • 11

    Ladle into a bowl and garnish with additional fresh basil if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic are blended into a velvety bone broth base, finished with tender shredded chicken and fresh basil for a vibrant, protein-packed meal.

NUTRITION

462kcal
Protein
52.7g
Fat
13.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup chicken bone broth

2 cup roma tomatoes

0.5 cup yellow onion

3 clove garlic

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved roma tomatoes, chopped yellow onion, and peeled garlic cloves on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt, black pepper, and dried oregano.

  • 4

    Roast for 25-30 minutes until the tomatoes are soft and slightly charred around the edges.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until fully cooked, then shred it into bite-sized pieces.

  • 6

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil leaves to the blender and process until the soup is completely smooth and creamy.

  • 8

    Pour the blended soup into a medium pot over medium-low heat.

  • 9

    Stir in the shredded chicken breast and the plain Greek yogurt, whisking gently until the yogurt is fully incorporated.

  • 10

    Heat for 3-5 minutes until warmed through, being careful not to let the soup reach a rolling boil to prevent the yogurt from curdling.

  • 11

    Ladle into a bowl and garnish with additional fresh basil if desired.