NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp coconut aminos

0.25 cup frozen peas

0.25 cup diced carrots

2 tbsp green onions

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform bite-sized pieces and season thoroughly with sea salt, black pepper, garlic powder, and ground ginger.

• 2

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 3

  Add the seasoned chicken to the pan and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 4

  Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until fully set.

• 5

  Incorporate the cooked brown rice, frozen peas, and diced carrots into the pan, stirring to combine with the chicken and egg.

• 6

  Drizzle the sesame oil and coconut aminos over the mixture, pressing the rice down firmly with a spatula for 2 minutes to create a slightly crispy texture.

• 7

  Remove from heat and garnish with sliced green onions and toasted sesame seeds before serving hot.