Name: Smoky BBQ Glazed Crispy Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp olive oil; 2 tbsp sugar-free BBQ sauce; 1.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Glazed Crispy Chicken Bites

Oven-baked chicken breast pieces coated in a nutty almond crust and tossed in a rich, smoky BBQ glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

51.5g

Fat

22.0g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp olive oil

2 tbsp sugar-free BBQ sauce

1.5 cup broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into uniform bite-sized pieces.
3
In a medium bowl, whisk together the almond flour, arrowroot starch, garlic powder, smoked paprika, sea salt, and black pepper.
4
Toss the chicken pieces in 1 tsp of olive oil, then dredge in the almond flour mixture until each piece is well-coated.
5
Place the coated chicken and the broccoli florets on the prepared baking sheet, drizzling the broccoli with the remaining 1 tsp of olive oil.
6
Bake for 15-18 minutes until the chicken is golden and cooked through and the broccoli is tender.
7
Remove the chicken from the oven and toss in a clean bowl with the sugar-free BBQ sauce until every bite is evenly glazed.