Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a hint of charred garlic.

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NUTRITION

395kcal
Protein
35.3g
Fat
12.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of garlic powder on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and coat with the remaining half teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 8

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with the remaining lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a hint of charred garlic.

NUTRITION

395kcal
Protein
35.3g
Fat
12.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of garlic powder on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and coat with the remaining half teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 8

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with the remaining lemon juice.