Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

34.9g

Fat

21.3g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus in a steamer basket over boiling water for 4-6 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
7
Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Plate the salmon alongside the brown rice and steamed asparagus, serving with a fresh lemon wedge if desired.