Name: Crispy Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Whole wheat flour; 2 tbsp Nonfat Greek yogurt; 0.5 tsp Baking powder; 1 tsp Avocado oil spray

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, served with a warm, flaky Greek yogurt biscuit.

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NUTRITION

Protein

56.5g

Fat

15g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Whole wheat flour

2 tbsp Nonfat Greek yogurt

0.5 tsp Baking powder

1 tsp Avocado oil spray

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PREPARATION

1
Place the chicken breast in a shallow bowl with the buttermilk and marinate for 20 minutes to tenderize.
2
In a separate dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, dredge it thoroughly in the seasoned almond flour, and mist with avocado oil spray.
4
Air-fry the chicken at 375°F for 12 to 15 minutes, flipping halfway through, until the coating is golden and crisp.
5
While the chicken cooks, stir together the whole wheat flour, baking powder, and Greek yogurt in a small bowl until a dough forms.
6
Shape the dough into a single round biscuit and bake at 400°F for 10 to 12 minutes until it is puffed and lightly browned.
7
Serve the crispy chicken immediately alongside the warm, fresh biscuit.