Name: Zesty Lemon Herb Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 cup quinoa; 1 cup asparagus; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Breast

Pan-seared chicken breast infused with bright lemon and fragrant herbs, served alongside fluffy quinoa and crisp-tender asparagus.

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NUTRITION

Protein

57.1g

Fat

21.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 cup quinoa

1 cup asparagus

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
In the same pan, add the remaining oil and sauté the asparagus and minced garlic for 4 minutes until crisp-tender.
4
Stir in the lemon juice and lemon zest, tossing the chicken and vegetables to coat them in the zesty sauce.
5
Serve the lemon herb chicken and asparagus over a bed of warm, fluffy quinoa.