Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over fluffy sweet potato mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
40.8g
Fat
19g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

130 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Ghee

Pinch of Sea Salt and Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until fluffy.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over fluffy sweet potato mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

454kcal
Protein
40.8g
Fat
19g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

130 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Ghee

Pinch of Sea Salt and Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until fluffy.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice.