Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, bell peppers, and spinach, finished with a drizzle of extra virgin olive oil and creamy avocado.

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NUTRITION

409kcal
Protein
32g
Fat
25.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links (sliced)

1/2 cup diced Red Bell Pepper

2 cups Fresh Spinach

1/4 cup diced Yellow Onion

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado (sliced)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage, diced onions, and bell peppers to the skillet.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, bell peppers, and spinach, finished with a drizzle of extra virgin olive oil and creamy avocado.

NUTRITION

409kcal
Protein
32g
Fat
25.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links (sliced)

1/2 cup diced Red Bell Pepper

2 cups Fresh Spinach

1/4 cup diced Yellow Onion

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado (sliced)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage, diced onions, and bell peppers to the skillet.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.