NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

1 cup broccoli florets

0.5 cup shelled edamame

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp nutritional yeast

1 tsp garlic powder

0.5 tsp ginger powder

1 tsp sesame seeds

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp arrowroot starch

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with arrowroot starch, nutritional yeast, garlic powder, ginger powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and cook for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

• 5

  Add the broccoli florets and shelled edamame to the skillet with a splash of water; cover and steam for 3-4 minutes until the broccoli is tender and bright green.

• 6

  Remove the lid and stir in the tamari, tossing all ingredients together for 1 minute to create a light glaze.

• 7

  Garnish the dish with sesame seeds and serve immediately.