Name: Golden Garlic Butter Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 3 cloves garlic; 0.5 cup cooked quinoa; 2 cups baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms

Roasted cremini mushrooms and chicken breast tossed in a fragrant garlic ghee sauce for a savory and satisfying meal.

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NUTRITION

Protein

43.9g

Fat

20.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

0.5 cup cooked quinoa

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into bite-sized pieces and halve the cremini mushrooms.
3
In a small bowl, whisk together melted ghee, minced garlic, dried thyme, sea salt, and black pepper.
4
Toss the chicken and mushrooms in the garlic ghee mixture until every piece is well-coated.
5
Spread the mixture onto the prepared baking sheet in a single layer.
6
Roast for 15 to 18 minutes until the chicken is cooked through and the mushrooms are golden and tender.
7
Serve the roasted mixture over a bed of fresh baby spinach and warm quinoa, finishing with a squeeze of lemon juice.