Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
30.4g
Fat
31.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

1 cup Broccoli Florets

1 tbsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling the lemon juice over the fish and greens before serving.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

554kcal
Protein
30.4g
Fat
31.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

1 cup Broccoli Florets

1 tbsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and fork-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling the lemon juice over the fish and greens before serving.