Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of creamy avocado.

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NUTRITION

406kcal
Protein
34.7g
Fat
25.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

80g Cooked Turkey Sausage, sliced

60g Fresh Spinach

9g Extra Virgin Olive Oil

35g Fresh Avocado, sliced

40g Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then remove from heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of creamy avocado.

NUTRITION

406kcal
Protein
34.7g
Fat
25.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

80g Cooked Turkey Sausage, sliced

60g Fresh Spinach

9g Extra Virgin Olive Oil

35g Fresh Avocado, sliced

40g Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then remove from heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.