Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

408kcal
Protein
43.9g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, garlic powder, salt, and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk the remaining olive oil with lemon juice, oregano, and garlic powder in a small bowl.

  • 4

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a pan until light and fluffy.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over a bed of quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

408kcal
Protein
43.9g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, garlic powder, salt, and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk the remaining olive oil with lemon juice, oregano, and garlic powder in a small bowl.

  • 4

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a pan until light and fluffy.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over a bed of quinoa.