Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.25 tsp olive oil; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 tsp chili powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base infused with aromatic smoked paprika for a deep, earthy flavor.

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NUTRITION

Protein

31.3g

Fat

31.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.25 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until it is thoroughly browned.
4
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, allowing the spices to toast for one minute.
5
Pour in the tomato puree, water, and the rinsed kidney beans, stirring to combine all ingredients.
6
Reduce the heat to low and simmer the chili for 15 minutes to allow the flavors to meld and the sauce to thicken into a hearty consistency.