Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, topped with a dollop of creamy cottage cheese for a velvety finish.

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NUTRITION

397kcal
Protein
33.2g
Fat
20.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 oz Sliced Turkey Breast

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.25 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the pan, cooking for 1 minute to warm through.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the eggs are fully cooked and the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, topped with a dollop of creamy cottage cheese for a velvety finish.

NUTRITION

397kcal
Protein
33.2g
Fat
20.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 oz Sliced Turkey Breast

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.25 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the pan, cooking for 1 minute to warm through.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the eggs are fully cooked and the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.