Name: Golden Poached Eggs with Smoky Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz lean smoked ham; 2 cups baby spinach; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tsp apple cider vinegar; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Poached Eggs with Smoky Ham

Tender poached eggs served over savory sautéed ham and wilted spinach, finished with creamy avocado for a bright and satisfying meal.

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NUTRITION

Protein

46.1g

Fat

34.5g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz lean smoked ham

2 cups baby spinach

0.5 cup cherry tomatoes

0.25 whole avocado

1 tsp apple cider vinegar

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a medium pot of water to a gentle simmer and stir in the apple cider vinegar.
2
Heat the olive oil in a skillet over medium heat, then add the diced ham and halved cherry tomatoes, sautéing until the ham is slightly browned.
3
Add the baby spinach to the skillet and cook until just wilted, then transfer the mixture to a serving plate.
4
Carefully crack each egg into a small ramekin and slide them into the simmering water, poaching for 3-4 minutes until the whites are set but the yolks remain runny.
5
Use a slotted spoon to remove the eggs from the water and place them atop the bed of ham and spinach.
6
Top with sliced avocado and season with sea salt and black pepper before serving.