Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1.5 cup broccoli florets

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Tender chicken breast pan-seared with a golden parmesan crust and served over zesty marinara alongside crisp-tender roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.8g

Fat

22.0g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup broccoli florets

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the broccoli florets on the baking sheet, lightly mist with oil spray, and roast for 15-18 minutes until the edges are slightly charred.
3
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.
4
Press the chicken breast into the parmesan mixture on both sides until evenly coated with the savory crust.
5
Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
6
While the chicken rests, warm the marinara sauce in a small saucepan over low heat.
7
Spread the zesty marinara on a plate, top with the crispy chicken, and serve with the roasted broccoli.