Name: Seared Salmon with Garlic Green Beans and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and fluffy herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.0g

Fat

37.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.
5
In the same skillet, add the remaining olive oil and the green beans, sautéing for about 5 minutes until tender-crisp.
6
Add the minced garlic to the beans and cook for 1 minute until fragrant.
7
Fold the fresh chopped parsley into the warm cooked brown rice.
8
Plate the salmon alongside the herbed rice and garlic green beans, serving with a fresh lemon wedge if desired.