Name: Zesty Lemon-Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Grilled Chicken

Tender chicken breast grilled with a bright lemon-herb marinade, served alongside fluffy quinoa and crisp roasted asparagus for a refreshing finish.

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NUTRITION

Protein

56.3g

Fat

21.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup asparagus

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, coating thoroughly; let marinate for at least 15 minutes.
3
Toss the asparagus spears with the remaining half of the marinade until evenly coated.
4
Preheat a grill or grill pan to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
During the last 5 minutes of chicken cooking, place the asparagus on the grill and cook until tender-crisp with light char marks.
6
Slice the chicken and serve it over the warm cooked quinoa alongside the grilled asparagus.