NUTRITION

SERVINGS

INGREDIENTS

6 oz Atlantic Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

Fresh Lemon wedge

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender, about 12-15 minutes.

• 2

  Drain the sweet potatoes and mash thoroughly with the ghee and a pinch of sea salt until smooth.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

• 5

  In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

• 6

  Plate the salmon alongside a generous portion of sweet potato mash and the garlicky green beans.

• 7

  Finish the dish with a squeeze of fresh lemon juice over the salmon for a bright, zesty touch.